Discrepancy between predicted and measured exercise intensity for eliciting the maximal rate of lipid oxidation.

Link: https://doi.org/S0939-4753(23)00283-1
Authors: Kittrell, Hannah D; DiMenna, Fred J; Arad, Avigdor D; Oh, Wonsuk; Hofer, Ira; Walker, Ryan W; Loos, Ruth J F; Albu, Jeanine B; Nadkarni, Girish N

Abstract: Our results indicate that estimated “fat-burning” heart rate zones are inappropriate for prescribing exercise to elicit MLO and we recommend direct individual exercise lipid oxidation measurements to elicit these values.